These are both signs of this shockingly common, yet hidden deficiency. 

Supplementing with Magnesium is literally one of the cheapest and most effective ways to ignite your body's own self-healing capability. 

If your cells are lacking the magnesium they need to do their jobs, you're upsetting over 300 crucial enzymatic processes in your body. 

You would think that you could just go out and buy any old magnesium supplement and that would be just fine. The thing is, there are many forms of Magnesium, and they all have different characteristics. 

On top of that, some forms are highly bioavailable to your cells while others can have as little as a 1% conversion rate to a useable form in your body.

This means that you excrete over 90% of the magnesium you take, and what doesn't get excreted can overload your detox pathways and accumulate in your fatty tissue over time.

So you could be taking store bought magnesium but only getting 1% of the benefit!

If you're looking for the most Energy & Sleep benefits possible from magnesium you need to look into "Bioavailability".

Bioavailability matters, so it might not be such a great idea to run out and buy the first magnesium supplement you can get your hands on. 

Keep reading to learn about a very little-known type of magnesium (with HUGE secondary benefits) that is the most bioavailable form of all. 

This also means no extra work is needed by your already overtaxed cells, so you require far less Ionic Magnesium per dose and excess amounts don't lodge in your fatty tissues over time, causing downstream toxicity effects like weight loss resistance.

Whew!

Ok, that was about as simple as I could make it!

Now it's time to move onwards: You may be thinking "look, just tell me already!" or "what the heck is so big in Japan that's related to this?"

It's something called Molecular Hydrogen, and the Japanese blazed the trails for us on this one. They have a 52% Molecular Hydrogen usage rate nationwide, which is remarkable.

The easiest way to explain Molecular Hydrogen (H2, for short) is this:

Well, a team of Japanese scientists traveled around the world testing these famous springs.

The one thing they all had in common? A higher than normal amount of dissolved H2.

The hydrogen molecule is tiny, and not only goes inside your cells, it goes right inside your mitochondria, repairing and protecting them from oxidative damage.

Whatever that cell is there to do, it's now able to do it better and for a longer period of time.

Neat right?!

Well the rock the water rushed past in those famous springs contained a high magnesium content. Water reacts with magnesium to produce Molecular Hydrogen.

But there's also some magnesium left over in the water once the reaction is done.

Now for the really cool part:

Within the last few years a "made in USA" manufacturer figured out how to make a little tablet that fizzes when you drop it in a bottle of water.

The fizzing is the special type of pharmaceutical grade magnesium reacting with the water to produce Molecular Hydrogen AND Ionic Magnesium.

Imagine drinking one bottle of Hydrogen Rich Water at night, and not only getting the Magnesium you need to get a great sleep, but having trillions of free-radical scavenging Hydrogen molecules doing cellular repair work all night long.

Some Japanese call it "anti-aging in a bottle" and as hyped as that sounds, once you read a few clinical studies you'll realize they're right - at least on a cellular level. 

H2 literally turns back the clock on cellular aging.

Anyhow, that's what I do in the evening:

Pop a couple of AquaH2 Tablets in a bottle of water and drink it down before bed-this way I'm getting both the Ionic Magnesium I need for restful sleep & the cellular repair action of the Molecular Hydrogen.

P.S.-Not only will this help you get a more restorative, restful and deep sleep but Stress "burns" the Magnesium in your body and uses it up. If you're feeling stressed physically or psychologically, you must get some Bioavailable Magnesium in your system. 

P.P.S.-I am working with Aqua H2 as the manufacturer because they are made in the USA AND they are the only hydrogen tablet company that uses nitrogen-flushed individually sealed tablets in packets vs loose in a bottle. This expensive manufacturing process maintains full potency of the tablets, unlike bottled tablets with react with humidity in the air and lose effectiveness each time the bottle is opened.